Minutes Weight
If I run for 30 minutes a day will I loose weight?
I'm not really looking to loose weight but to seriously tone up, I'm planning on running 30 minutes a day (about 1.5 miles) and eating healthy, do u think it will work, I am 5'7 and weight 130 pounds
30 minutes non stop running, yes. But for that to happen you have to eat properly, and stretch before and after you run.
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