Lose Weight
Lose weight?
Can I lose weight by dancing? now im about 124 pounds and 15 years. So how long do I dance every day? I want to get off about 110 pounds in two months. advice?
Well, according to the dance, 30 minutes per day, four times a week should be enough exercise. You also need a good nutritional plan as well. To be in the range of security, you should lose 1-2lbs a week and you work with 8 weeks so you should be able to do so. Eat healthy foods, e-mail if you have any questions. Al http://phoenixbodystyling.blogspot.com/
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