Cycle Diet
How can I break my binge / diet cycle?
I go though periods in my life where I diet so strictly and so perfectly then eventually I get so sick of it.... I just pig out and do this for a bout a month or more.... then I get tired of that... aaaand you get the idea. It's an endless cycle. Any advice? Similar stories?
I do that sometimes, I hate it.
I'll "Yo-yo" diet, I go up and down between 128-137 lbs.
I just tell myself before I binge, You're going to regret this, and then I'll not do it, it's all about self control.
Try changing your diet for good, like a vegetarian diet maybe, or low fat, anything 
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