Atkins Easy
what's a fast way to lose weight? maybe even an easy fad diet?
I have the hardest time stickin 2 the atkins diet because I don't particularly care to drink diet sodas or to eat a lot of meat, so can anyone suggest another diet for me to be able to lose weight quickly? I have a belly and am trying to lose it cuz I'm not big anywhere else but there. Thanks for the help.
Diets are lame. It's simple to lose weight.
1) Stick to a healthy diet (i say diet as a permanent way of changing what you eat, not a fast or fad) of veggies, fruits, and lean meats. Eat 5-6 smaller meals a day rather than 1-2 large ones.
2) Exercise 30-60 minutes a day. No matter what it is, do something you like to do so you dont dread doing and stick to it.
3) Use a supplement if you want to help you accelerate the weight loss http://www.betterbodyjournal.com/weight-loss-and-fitness-products/ultra-lean-green-tea-for-losing-weight
Keep in mind though that any supplement wont work if you dont stick to 1 and 2!
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